Bran muffins can dry out pretty quickly. I always seem to find this problem when I try out a recipe that asks for lots of whole wheat flour or unprocessed bran. So I set for myself the challenge of how to make moister bran muffins. To accomplish this, I chose to combine my regular bran muffin recipe with grated carrots and zucchini. Infusing the muffins with the moisture from the veggie slivers also added a natural sweetness that really surprised me. And it’s great for sneaking more veggies to your kids: these muffins are so delicious your kids won’t even know they’re good for them. Lastly, to pack in a little something extra, I soaked dried currants in a mixture of boiling water and rum (for flavor) to plump them up and add an even greater burst of moisture to the muffins. They turned out as I had hoped, so well in fact, that I’d like to share the recipe with you.
Courgette and Carrot Bran Muffins
- Ingredients:
- 1C low-fat buttermilk
- 1C unprocessed bran
- 4T unsalted butter
- ¼ C lightly packed brown sugar
- 2 extra large eggs
- 7 T unsulphured molasses
- 1 ½ C all-purpose flour
- ¾ t baking powder
- ¼ t baking soda
- ½ t salt
- ½ C grated zucchini
- ½ C grated carrots
- 1 C dried currants
- ½ C boiling water (NOTE: if you’re making the recipe for children, use 1 C boiling water and omit the rum)
- ½ C light rum
- Process:
- Combine the buttermilk and bran in a bowl, stir, and set aside.
- Combine the boiling water and rum in a bowl, add the dried currants, and set aside.
- Cream the butter and brown sugar in bowl of a KitchenAid mixer fitted with the paddle attachment for 5-10 minutes, until the mixture is noticeably lighter in color.
- Add the eggs, one at a time, and then the molasses, and stir until fully incorporated.
- In a separate bowl, combine the flour, baking powder, baking soda, and salt.
- Add the dry ingredients and the buttermilk/bran mixture to the batter and stir to combine.
- Drain the currants and add the grated carrots, grated zucchini, and drained currants to the batter, and mix on low speed or fold to combine.
- Scoop batter into paper lined muffin tins and bake at 350˚F for 30 minutes or until a toothpick inserted into the center comes out clean.
- Let muffins cool on a wire rack.
- Store in an airtight container at room temperature for up to 1 week, or in the freezer for up to 3 months.






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